Architecture of Your Day

Maintaining your health shouldn't be an expensive outlay.  You can start right here, right now, by building these low cost actions into your life.

Who is this course for:

  • For individuals who lack the knowledge of basic health guidance.
  • For those seeking simple and actionable ways to up-level their health.
  • For those who find it hard to prioritise the essential pillars of health, like: exercise, nutrition and sleep, and need help building small actions into their day/week.
  • For those who feel overwhelmed by the information out there and need bite size, easy to digest take aways. 

What you'll learn/take away:

  • 10 x short videos (between 2-8 minutes each)
  • A PDF to put on your fridge to keep you focused on your goals  
  • Guidance on the easiest and most simple ways to add value to your health LONG TERM.
  • You'll get a clear understanding of why these TEN actions are important.
  • You'll be able to implement them straight away for little to no cost.
  • You'll understand that each action is achievable, not overwhelming. 
  • You'll gain clarity around how these ten actions can be built into your day/week. 

[ Due to the nature of this digital product, we do not offer refunds ]

$39.00 AUD

Due to the digital nature of this product, we do not offer refunds. 

Pssst. Understanding Nutrition is a great follow up to Springboard. Pop it in your cart now to save you coming back for it. 

You'll learn about essential macronutrients, how to build your plate, tracking calories, the benefits of cooking from scratch and lots more!