Maintaining your health shouldn't be an expensive outlay. You can start right here, right now, by building these low cost actions into your life.
Who is this course for:
- For individuals who lack the knowledge of basic health guidance.
- For those seeking simple and actionable ways to up-level their health.
- For those who find it hard to prioritise the essential pillars of health, like: exercise, nutrition and sleep, and need help building small actions into their day/week.
- For those who feel overwhelmed by the information out there and need bite size, easy to digest take aways.
What you'll learn/take away:
- 10 x short videos (between 2-8 minutes each)
- A PDF to put on your fridge to keep you focused on your goals
- Guidance on the easiest and most simple ways to add value to your health LONG TERM.
- You'll get a clear understanding of why these TEN actions are important.
- You'll be able to implement them straight away for little to no cost.
- You'll understand that each action is achievable, not overwhelming.
- You'll gain clarity around how these ten actions can be built into your day/week.
[ Due to the nature of this digital product, we do not offer refunds ]