Have you bounced around from diet to diet with no real long term results? Has the weight slowly crept on after years of not paying much attention to yourself? These weight loss strategies won't promise you unrealistic dramatic weight loss in two weeks, but it will give you science based, holistic strategies that you can implement right now, for life.

Who is this course for:

• Individuals who have neglected their health and want to make a change
• Individuals who want to shed unwanted kilos but haven't known how to take the first step.
• Individuals who are ready to put themselves first and jump in with both feet.
• Individuals who used to be "healthy", "fit", "confident" but lost their way, and want help getting back.

What you'll get:

• 13 short videos (2-8 minutes long)
• A PDF for you to print and pop on your fridge to help you stay focused on your health goals.
• Scott's insights and expertise in what the biggest strategies are to lose weight and keep it off 
• We'll look at your current life situation, circadian rhythm, feeding window, quality and quantity of food, patterns around eating and exercise.
• By the end of the course, you'll be equipped with the knowledge and strategies to begin implementing changes today. 

(Due to the nature of this digital product, we do not offer refunds)