If it's been a long time since you prioritised your health, but all that is about to change. You're one step away from taking a HUGE step in the right direction. 

Who is this course for?

• Individuals who struggle with motivation or holding themselves accountable.
• Individuals who want to start their health journey but are overwhelmed by all the information out there.
• Individuals who have never prioritised health but have decided it's time!
• Individuals who used to be "healthy", lost their way, and want help getting back.

What you can expect from the course:

• 13 short videos (4-10mins each)

•  You'll learn how to create sustainable, realistic, achievable goals
•  You'll learn how to avoid the pit falls and yoyo-ing attributed to fad-diets
•  You'll learn how to get the biggest bang for your buck when it comes to health/food/nutrition
•  You'll learn about higher ground habits to help keep you focused on your health trajectory

(Due to the nature of this digital product we do not offer refunds)