Understanding Exercise

Contrary to popular belief, the biggest motivator for exercise is not to look better naked, it's understanding the mechanisms, physiological changes and lifelong benefits that exercise gives you.

You're on step away from unlocking this crucial information.

Who is this course for?

  • Individuals who find the concept of exercise daunting and overwhelming
  • Individuals who have some experience of exercise but have never truly understood the physiological benefits.
  • Individuals who have dabbled in exercise but remain consistently inconsistent.
  • Individuals who feel their muscles and strength deteriorating and want to do something about it!

What you can expect from the course:

  • 9 x (3 - 8 minute) videos
  • An understanding of exercise and the guiding principals 
  • An understanding of our inherent biological clock and how exercise slows the aging process 
  • Strength training verses cardio and the incredible benefits of each
  • An understanding of how exercise effects our brains, specifically BDNF (Brain derived nootropic factor) 
  • An understanding of diet and supplementation alongside exercise
  • An understanding of how exercise plays a part in detoxification

[ Due to the digital nature of this course we do not offer refunds ]

$29.00 AUD

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Due to the digital nature of this product we do not offer refunds.

If you've already done Understanding Nutrition, we highly recommend popping Architecture of Your Day into your cart. This course shows you how to implement your learnings into your day so you can give yourself the best chance of building and maintaining heathy, long term habits.