Bad sleep architecture is one of the biggest contributors to ill health, so why don't we prioritise it?
You're one step away from upgrading your bedroom (without having to buy a new bed!)
Who is this course for:
- For individuals who struggle to have a good night sleep but don't know why
- For individuals who have developed bad sleep habits and would like help creating better sleep architecture and healthy bedtime habits
- For individuals who would like to understand the basics of the sleep cycles and why our body needs restorative rest.
What you'll get:
- 12 short videos (2-8mins each)
- A PDF to pop on your fridge to help you build healthy sleep habits
Scott will cover:
- What is sleep and what are we doing when we sleep?
- What are the consequences of not having a good sleep and what are the benefits of having a good one?
- What is our chronotype and what does that mean for us?
- What are your impediments to sleep and how can we optimise your sleep to better your health?
[ Due to the nature of this digital product, we do not offer refunds]