You're one step away from gaining clarity on food choices that will empower you for life.

Who is this course for:

• Individuals who have little to no understanding of nutrition
• Individuals who want to start their health journey but are overwhelmed by all the information out there.
• Individuals who have never prioritised health but have decided it's time!
• Individuals who used to be "healthy", lost their way, and want help getting back.

What you'll get:

• 13 short videos (2-8 minutes long)
• A PDF for you to print and pop on your fridge to help you stay focused on your health goals.
• A basic understanding of the essential building blocks of a healthy diet.
• An basic understanding of the fundamentals of nutrition, covering vital topics such as the role and importance of macronutrients—carbohydrates, proteins, and fats—and how to balance them for optimal health
• An understanding of the practical aspects of nutrition, such as cooking from scratch, understanding calories, and how the quality of the calories you consume impacts your overall well-being.
• An understanding of how to construct your plate for optimum health and longevity. 
• By the end of the course, you'll be equipped with the knowledge and tools to make informed, lasting changes to your diet and lifestyle. 

(Due to the nature of this digital product, we do not offer refunds)